SFA- Winter Newsletter 2017

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Dear Gem Friends How honest are you with yourself? When last did you do a feelings check? In my healing sessions with clients these are key questions and encourages them to be accountable to themselves by doing a daily feelings … Continued

Our Ideal 2017 Meditation

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We all know what our ideal 2017 looks like in our mind. However in order to manifest our goals, these thoughts need a firm foundation. I offer you a short mediation to support, ground and energise you reaching your full … Continued

SFA  Summer  newsletter 2016

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Hot days and dreams of a gentle breeze that brings a sense of ease…. We know many are counting the days till vacation time with the ultimate goal of rest and rejuvenation. However there is still a “gifts to do … Continued

Winter News Letter 2016

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Greetings Gem Friends “What good is the warmth of Summer, without the cold of Winter to give it sweetness” – John Steinbeck Every season has its own beauty and purpose.  Winter is perfect for enjoying extra cosy quiet time and … Continued